My Journey

I’m Clare

BA (Hons) DipION mBANT rCNHC

I’m a Registered Nutritional Therapist, mum of two, and a big believer that food should be both nourishing and joyful.

I started my nutritional therapy business in 2021, and not long after, I became a mum. A few years later we got married, had our second baby, and then we bought our first home! It has been a wildly busy time. Living through pregnancy, postpartum recovery, sleep deprivation, and the mental load of motherhood has given me a whole new understanding of how deeply our health, hormones and energy are affected during this stage of life.

If you’re feeling constantly tired, struggling with your mood, dealing with gut issues, hormone-related symptoms, or just not quite feeling like yourself… you’re absolutely not alone. And you’re in the right place.

My path into nutritional therapy wasn’t a straight line. As part of my studies for a degree in International Development, at the University of East Anglia, I volunteered as a teacher for a non-profit NGO in Guatemala. I loved working with the children and young people, particularly helping them build their confidence. This lead me into a career as a coach and mentor within the education sector. This experience has shaped how I work today - because true health isn’t just about the food you eat, it’s about feeling supported, understood and capable of change.

In 2017, I trained at the Institute for Optimum Nutrition in London, combining my passion for working with people with my love of good food and nutrition science. Since then, I’ve worked with clients on a range of health concerns, with a particular focus on women’s health, gut issues, hormonal imbalances, improving energy levels and children’s health.

As a self-confessed foodie, I believe one of life’s principal joys is eating good food, very closely followed by the satisfaction you get from creating a delicious meal for yourself and the people you love. Preparing and sharing food is a wonderful way to connect with friends, family and your community. But I also know that life with young children often doesn’t allow for elaborate cooking or perfect meal plans. Not to mention that the mess created and work required when attempting to cook from scratch constantly, is simply not an option for most of us.

I am passionate about the benefits of seasonal produce and making the connection with where our food comes from. I do believe that becoming a part of a community and connecting with organic growers and farmers locally is a healthier choice for you, your community, your local environment and our planet as a whole. However, sadly, these aspirations feel further away from reality for most of us right now than ever before.

My priority when working with you is always to be supportive and realistic about what is possible and achievable. Just practical, real-world recommendations and evidence-based guidance that makes all the difference to your health, when applied consistently over time.

Perhaps most importantly, I understand what it’s like to juggle motherhood, your own wellbeing, and everything else that life throws at you. I know from experience how easy it is to put yourself last - and how transformative it can feel when you start to prioritise your own health again.

My approach is realistic and flexible - helping you make changes that feel achievable, not overwhelming. I will help you understand your body, support your health, and build habits that work for your life.

At the heart of what I do are two simple passions:

• Supporting and empowering people to feel their best

• Celebrating nourishing, delicious food that fits into real everyday life

Because when you feel well, everything else feels that bit more manageable.