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      <image:title>Private Consulations - How I can help you achieve your goals</image:title>
      <image:caption>All consultations include: Comprehensive diet and lifestyle analysis, including medical history A personalised Health Plan for you to take away; developed with you, according to your specific needs, lifestyle, tastes and goals Simple, achievable and sustainable nutrition and lifestyle recommendations, and delicious recipes Coaching and encouragement to keep you on track A tailored supplement plan (if appropriate) with 10% discount GP and private functional test recommendations (if appropriate), including result analysis and interpretation. Any private test/s ordered will incur additional cost A satisfaction guarantee, with 14 day, no questions asked, money back guarantee Please note all consultations are currently held online via Zoom</image:caption>
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      <image:title>Private Consulations</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <lastmod>2021-08-26</lastmod>
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    <lastmod>2024-05-15</lastmod>
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      <image:title>Home - Let food improve your mood, energy levels and concentration</image:title>
      <image:caption>Preparing simple, colourful and tasty food can be a relaxing and healthy expression of self-love, as well as a source of fundamental nourishment. The food you eat, when and how you eat it, has a huge impact on how well your body works and in turn how good you feel.</image:caption>
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      <image:title>Home - Make simple lifestyle changes and achieve a healthy weight</image:title>
      <image:caption>Lifestyle factors including relaxation, movement and sleep also have a massive influence on how well your body functions and how good you feel.  High stress levels, for example, not only negatively impact our capacity to digest and absorb vital nutrients, but also impact our weight, energy levels, mood and concentration.</image:caption>
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      <image:title>Home - Find your freedom with balanced hormones</image:title>
      <image:caption>Hormone imbalances can result in mood swings, uncontrolled emotions, bloating, weight gain, heavy or painful periods, problem skin, fertility issues, anxiety and depression. Learn how to use nutrition and lifestyle medicine to optimise and promote a healthy hormone balance.</image:caption>
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      <image:title>Home - Discover the root cause of your digestive issues</image:title>
      <image:caption>Nutrition and lifestyle medicine is a valuable tool that can help you promote a healthy gut. Optimising your gut health may help you discover the cause of your persistent digestive issues. Improving your gut health may also help you manage IBS, support an autoimmune condition or help manage other chronic conditions such as obesity.</image:caption>
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